Print your weekly journal
page and then write a goal for each day. Focus on eating right for a whole week or several weeks or try a different personal goal each day. Use other parts of this Web site including GSUSA program links
and references for ideas.
Print a new weekly journal each week. Soon your goals will become habits and you will be on your way to being healthy and fit.
Share your personal goals with other girls in your troop. Share your journals and talk about what goals were easy and what goals where hard.